If you have been hearing a lot about acai berry juice and all the attractive benefits a person could extract from it, you might be thinking that this is probably the newest wonder plant to top all wonder plants. However, acai (pronounced in the local tongue as “asai” or a-sigh-ee) has been cultivated, harvested and used by the local populace in the South American regions since time immemorial. The outside world has just been a little tardy catching up with the many healthful benefits of this wonder plant – but certainly, it is catching up in leaps and bounds.

Although organic acai has the most healthful benefits possible, many people prefer to take acai-based processed products like berry juice with acai extracts. Aside from being more palatable, it is also most convenient. People can certainly make fruit shakes using either semi-processed berries, but in this time and age, it is easier to grab a ready made bottle and pour out a serving. The nutritional value is the same for both. In many cases, people would lobby for fresh fruit juices, but this is almost impossible when it comes to acai.

As a rule, the acai berry deteriorates rather quickly after being harvested. That is basically the reason why it is very difficult to find fresh berries in the local fruit stalls. Often, berries immediately go semi-processing to help retain the nutrients within the berries; and these processing include drying, freezing or even freeze-drying. So unless you want to go to the Amazon or Brazil and wait for harvest season near or within the plantations, creating really fresh acai juices or shakes on your own can be such a task.

Bottled acai berry juice is usually made from freeze-dried fruits of the acai plant. This method stores the highest concentrations of anti-oxidants as compared to the other preservation methods like drying or freezing. And we all know that anti-oxidants help slow down the aging process, making skin and bones more resilient to the wear and tear of everyday living. However, most berry juices being promoted now that contains acai extracts are touted as one of the best colon cleansing products in the market.

So is this true?

First of all, let us define what the acai fruit carries on its own. Although the pulp of the berry is rather thin as compared to other berries like grapes and lychees, it is known to be very rich source of dietary fiber. The concentration of soluble fiber then in most acai-based berry juices is rather high, and this is the elemental in the promotional of gastro-intestinal or bowel movement. Fibers help flush out toxins from the human digestive system, and at the same time, holds enough fatty acids in the body to promote elasticity in the skin. Without these, dehydration may happen, and we need not tell you that this is not particularly good for you. These fatty acids (depending on the processing that the acai undergoes) may contain omega3, omega6, omega9 and mono saturated oleic acid. So yes, juices or shakes made with acai extracts can be one of the best organic colon cleansing products in the market.



By: Robert

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It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn’t a “miracle berry” or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.

Why should you care about all this talk about antioxidants and nutrition? I’m glad you asked. Here are 10 excellent reasons why you should care about the acai berry:

10. Helps Maintain Good Cholesterol & Fight Heart Disease

Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.

9. Improved Vision

The acai berry contains a specific type of antioxidant called “anthocyanins” which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

8. Saves the Rainforest

The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.

Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.

7. Better Sleep

The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.

6. Fights Diseases and Boosts Immune System

The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.

5. Increase in Energy & Stamina

Natives of Brazil are some of the most active people in the entire world. It’s understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.

4. Helps Fight Weight Gain

The acai berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.

3. Better Sex

When NBC’s Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as “Amazon Rainforest Viagra”. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.

2. May Help Fight Cancer

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn’t in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.

1. Fights the Aging Process

The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer’s disease. The acai berry is recognized as one of the best foods for aging because it’s absolutely jam-packed with free radical fighting antioxidants.



By: Christopher Fisher

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Acai berries are one of the fastest selling health and weight loss products in the market today. Many different people have given their reviews and opinions on how does acai berry diet work and they all speak of outstanding results. But before you take their testimonials hook, line, and sinker, it is still best to learn more about acai berry diets and how they really work.

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Acai berries are native to South America, specifically in the rainforests of Brazil. They need an ample amount of heat and moisture so they can mature and be harvested. Once they are picked from the palm trees where they grow from, they must be processed within a day’s time so their high nutritional value can be retained. These simply means that you should check if you have a fresh bottle of acai berry supplements or you will just not get the results you were looking forward to.

An acai berry diet is simply one that includes the intake of acai berry supplements along with the strict observance of a well-balanced diet and a healthy lifestyle. If you are wondering how does acai berry diet work, it starts with the acai berries as supplements to an already healthy diet and lifestyle.

You will also need to precisely follow the dosage instructions that come with every acai berry supplement. Remember that acai berries are only supplements and they should not replace a full meal. If you are not comfortable having your dose acai berry in pill form, you can also add them into your diet as powder mixed with your preferred beverage.

Like many other dietary supplements, one should not take acai berry pills and powder in excess. One should follow the recommended dose of this kind of supplement to experience best results. To keep yourself from wondering how does acai berry diet work, you must do your own little research before you jump into this kind of diet plan.



By: Chris Jensen

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Nutritional Makeup of Acai

There is a lot of excitement surrounding a small purple berry from the Amazon and it’s wonderful nutritional value. It can be hard to believe that a small berry with a diameter of only 2 cm can be a #1 superfood in the world, as explained by Oprah’s anti-aging and weight loss expert Dr. Nicholas Perricone. However, once you observe the nutritional profile of the acai berry you will see why it may be one of the most perfect foods the world has ever seen.

What is in the Acai Berry?

Simply put, the acai berry has the highest concentration of antioxidants than any other fruit available today. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Compared to red wine, Acai has between 10 and 30 times more Anthocyanins. The ORAC (Oxygen Radical Absorbance Capacity) score for 100 grams of freeze dried Sambazon Acai Powder is over 50,000. An almost unbelievable number when you consider that a large majority of the US population consumes less than 1,000 ORAC units a day.

The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat – with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

More than 7% of the weight of the Acai pulp is from amino acids. Almost 20 different amino acids have been identified in the acai berry. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in every 100 gram serving of acai.

Three plant sterols (or photosterols) have been identified in Acai. They are, B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Acai is also a great source of vitamins and minerals. Vitamins A, B1, B2, B3, C and E are all present in acai. In fact, acai contain just as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams of acai. Additionally, potassium, calcium, magnesium, copper and zinc are all found in acai.

For being a fruit, acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.

You would think something as good for you as acai would taste terrible. However, just the opposite is true. The acai berry has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.



By: Justin Chelf

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The acai berry has a tremendous amount of benefits that scientists are still discovering to this day. This amazing little fruit is causing quite the stir around the globe. Everywhere you go people are raving about the health benefits of acai. So what are some acai berry concerns and benefits? What’s inside this tiny little fruit that’s making it so incredibly popular? The acai berry comes in so many different forms and prices which has made people really want to know, what is the best acai berry to buy? Also, why should I make acai part of my everyday diet?  

The FDA recommends that we eat 5-7 servings of fruits and vegetables a day. We need to eat fruits and vegetables to provide out bodies with the antioxidants it needs to funtion properly. The problem with our fruits and vegetables today is that they are lacking sufficient nutrients, because of being constantly being treated with chemicals and pesticides. Just think about how many servings of fruits and vegetable you would need to consume to truly get 5-7 servings a day. Since our fruits and vegetables today aren’t as nutritious, you would need to consume more than double the recommended 5-7 servings to get the proper amount of nutrients your body needs on a daily basis. That’s alot of eating! 

World renowned doctor Nicholas Perricone considers the acai berry to be one of the worlds top superfoods. It’s been around for many centuries. Amazonian tribes have been known to receive the benefits of the acai berry for many years. Scientists believe the acai berry was discovered in the Amazon, which is the largest rainforest in the world. 

The acai berry contains a high ORAC Score (which means it has an extremely high antioxidant content). Antioxidants are what our bodies need to fight off the harmful effects of free radicals. Free radicals create a process in our bodies called oxidation, which is the main cause of aging in the body. It’s believed that sufficient consumption of the acai berry can help slow down the aging process within the body.  It’s also rich in fibers and proteins which aides in a healthy immune system. The acai berry contains the highest antioxidant content of any fruit and vegetable on the planet.  

Scientists believe that freeze drying the acai berry is the best way to capture it’s nutrients. Cheap imitations that you may find in the supermarket, pill form, and in some fruit juices are not what you should buy. Remember, you get what you pay for. Purchasing freeze dried acai will cost you money, but it will also save you alot of money. Just think about how high your grocery bill would be if you had to purchase 10-14 servings of fruits and vegetables a day. The top freeze dried acai berry juices will only cost you around $4-$5 a day. That’s a huge savings off your grocery bill! 

Monavie is one of the top companies in the health and wellness industry. They have a special patented freeze drying process which helps preserve the nutrients in their acai juices. Drinking 4oz. of Monavie consistently on a daily basis will provide your body with the sufficient nutrients it needs to function properly. Drinking 4oz. of Monavie a day will provide your body with alot more than the recommended 5-7 servings of fruits and vegetables. Monavie will also save you alot of money on your grocery bill. You won’t have to purchase a ton of fruits and vegetables to get the antioxidants your body needs. (*It’s still important to eat your fruits and vegetables daily. Monavie is not a supplement to eating them). Also, just think about having to consume 10-14 servings of fruits and vegetables a day. That’s alot of eating, and not alot of fun to do. Plus Monavie juices taste great! 

As you can see, consuming the acai berry on a daily basis is one of the best and most cost effective ways to provide your body with the nutrients it needs to function properly. Ask yourself this question?  Am I currently eating 5-7 servings of fruits and vegetables a day? If not, why? Isn’t your body worth it? Well it’s time to start treating your body the right way now, before it’s too late. Give acai a try. Your body will love you for it!

Consuming freeze dried acai on a daily basis will provide your body will the antioxidants it needs to function properly. To find out more information about Monavie and to purchase their premium juices visit Monavie Acai Juices.

 



By: Lucien Bechard

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